Canker sores are painful shallow ulcers (sores) in the lining of the mouth, usually on the inside of lips, inside of cheeks, and gums. Your child will not get a fever from a canker sore.
The exact cause of canker sores is not known. Some sores may result from prolonged contact with food that gets stuck in the teeth. Others may be due to forgotten injuries from toothbrushes, toothpicks, rough foods (such as corn chips), hot foods, food allergies, or self-biting.
Canker sores are not the same as cold sores. The herpes simplex virus causes cold sores (also known as fever blisters) on the outer lip. This virus does not cause canker sores on the inside of the mouth.
The white color of canker sores is the normal color of healing tissue in the mouth. The sores clear up in 1 to 2 weeks. Once they begin, no treatment can speed up the healing.
To reduce the pain, your child can swish 1 teaspoon of liquid antacid in his or her mouth for several minutes after meals. A child over age 6 with just one sore can put an antacid tablet on the sore and let it dissolve. Do this 3 or 4 times a day. Give acetaminophen (Tylenol) or ibuprofen (Advil) as needed for pain (especially at bedtime).
Offer a soft, bland diet to reduce the pain. Cold drinks and milkshakes are especially good. Avoid giving your child salty foods, citrus fruits, and spicy foods. Encourage your child to drink lots of fluids to prevent dehydration. For very young children, give fluids by cup rather than from a bottle because the nipple can increase the pain.
Canker sores tend to recur in some people. Using a soft toothbrush and brushing and flossing after all meals may prevent some sores. Be careful with toothpicks and rough foods.
Try to identify any foods that might be causing the ulcers. Were tomato, citrus fruit, peppermint, cinnamon, nuts, or shellfish eaten within the last day? If you find a food that you think may be causing the problem, don't let your child eat the food for 2 weeks and then offer it again to see whether your child gets canker sores from it. If the canker sores do come back, your child should try to avoid that food in the future.
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