Fiber in the Diet: References

Nutrient rich foods. What is whole grain? Academy of Nutrition and Dietetics. https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods. Updated September 2019. Accessed November 2019.

Larsen H. Easy ways to boost fiber in your diet. Academy of Nutrition and Dietetics. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/easy-ways-to-boost-fiber-in-your-daily-diet. Updated December 19, 2019. Accessed December 2019.

US Department of Health and Human Services and US Department of Agriculture. 2015-2020. Dietary guidelines for Americans. 8th Edition. https://health.gov/dietaryguidelines/2015/guidelines/. December 2015. Accessed December 2019.