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Infant Massage

Touch is an important way to communicate with your baby. Infants need touch to be healthy, to grow and develop. Infant massage is a special way of touching your baby that has many benefits.

What are the benefits?

  • Relaxation. Gently massaging a baby eases their muscles and reduces tension. This can help with colic, releasing gas and easing muscle spasms that often accompany colic. Massage can also help ease the pain of teething and constipation. Massage can reduce fussiness and irritability and help the baby sleep better. The person giving the massage also gets the benefit of relaxation.
  • Bonding. Spending time caressing and touching your baby with loving care can help you feel more connected and in tune with your baby. This can be helpful for the father, who may feel left out, especially if the mother is breast-feeding.
  • Growth and development. Research has shown that infant massage can stimulate growth promoting hormones. This can result in increased weight gain, which is very important in premature babies. It can also improve immune functions which can result in fewer illnesses.
  • Communication. Talking to your baby as you massage her teaches her valuable communication skills. Babies learn to speak by watching your lips form words, by listening to the tone of your voice, and by hearing the words.
  • Increased awareness of the baby. Infant massage can help you get to know your baby's temperament. It can also help you become more familiar with your baby's body. This helps alert you to changes from illness or other conditions.

How do I start?

  • Choose a relaxing time to massage your baby. This can be upon waking, after a bath, before bed, or whenever it fits in well. It is best to wait at least one hour after feeding before massaging. It helps to be on a regular schedule.
  • When you give the massage, make sure that the room is not too bright, and no light is shining directly on the baby's face. Keep the room warm and free from drafts.
  • Most babies prefer massage with oil. Vegetable or plant oils (such as grape seed oil) are better than baby oil, because they are easily absorbed into the skin. Avoid highly scented, thick oils such as olive oil. Look for an oil that says it’s "cold pressed" on the label. Do not use nut oils. They can cause an allergic reaction. Test the oil on the inside of your own and the baby’s wrist and wait 24 hours to make sure there isn’t any irritation. Do not use if you see any reddening or other reaction.
  • Place a large bath towel or blanket under the baby before you start the massage.

How do I massage my baby?

Undress your baby down to her diaper. You may start with the legs and feet using slow, long, gentle strokes. Then move to the chest, starting with a long stroke at the stomach that moves up to the shoulders. Then, continue the long slow strokes down the arms. End with massaging the baby's back, slowly moving from the bottom up to the shoulders. Pay attention to what your baby likes the most.

Infant massage comes naturally to many parents. However, babies who have a seizure disorder or some other health problems may not respond well to infant massage. If you have trouble, find a massage therapist who specializes in infant massage. You may also be able to take a class to learn how to massage your baby. Check with your healthcare provider, community center, hospital, or massage centers in your area.

Developed by RelayHealth.
Pediatric Advisor 2013.2 published by RelayHealth.
Last modified: 2012-07-25
Last reviewed: 2012-07-03
This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.
© 2013 RelayHealth and/or its affiliates. All rights reserved.
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