Good ways to get your child to eat well are to be a role model and to involve your child in meal planning. You can use these tips to help your child eat healthy meals.
Offer your child a variety of foods from all food groups including whole grains, fresh fruits and vegetables, low-fat or skim dairy products, lean meats, fish, poultry, and beans. A good rule to follow in choosing the healthiest foods is "the less processed, the better." Processed foods are usually prepackaged foods like crackers, cookies, instant noodle and rice mixes, sugary cereals, and breads made with white flour.
You can get more information from: