Salt in the Diet: References
Managing blood pressure with a heart-healthy diet. American Heart Association. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet. Updated October 31, 2016. Accessed August 2021.
US Department of Health and Human Services. National Heart, Lung, and Blood Institute. DASH eating plan. https://www.nhlbi.nih.gov/health-topics/dash-eating-plan. Accessed July 2021.
US Department of Health and Human Services. National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases. Just enough for you: about portions. https://www.niddk.nih.gov/health-information/weight-management/just-enough-food-portions. December 2016. Accessed July 2021.
US Department of Health and Human Services and US Department of Agriculture. 2020 – 2025 Dietary Guidelines for Americans. 9th Edition. December 2020. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf Accessed July 2021.
How to reduce sodium. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium. Updated May 23, 2018. Accessed August 2021.
Newberry SJ, Chung M, Anderson CAM, et al. Sodium and potassium intake: effects on chronic disease outcomes and risks. Comparative Effectiveness Review No. 206. (Prepared by the RAND Southern California Evidence-based Practice Center under Contract No. 290-2015-00010-I.) AHRQ Publication No. 18-EHC009-EF. Rockville, MD: Agency for Healthcare Research and Quality; June 2018. https://effectivehealthcare.ahrq.gov/topics/sodium-potassium/final-report-2018.
Sodium. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium. Accessed August 2021.
USDA Agricultural Research Service, National Nutrient Database for Standard Reference, Release 28. Content of selected foods per common measure (sorted by nutrient content Sodium, Na). https://ndb.nal.usda.gov/ndb/nutrients/index. Accessed July 2021.
National Institutes of Health. National Heart, Lung, and Blood Institute. Your guide to lowering blood pressure with DASH. https://www.nhlbi.nih.gov/files/docs/public/heart/dash_brief.pdf. Updated August 2015. Accessed July 2021.
Riegel B, Moser DK, Buck HG, et al. Self-care for the prevention and management of cardiovascular disease and stroke: a scientific statement for healthcare professionals from the American Heart Association. J Am Heart Assoc, 2017. 6(9). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634314/pdf/JAH3-6-e006997.pdf.
James PA, Oparil S, Carter BL, et al. 2014 Evidence-based guideline for the management of high blood pressure in adults: report from the panel members appointed to the Eighth Joint National Committee (JNC 8). JAMA. 2014;311(5):507-520.
Sodium myths and facts for kids infographic. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-myths-and-facts-for-kids-infographic. Updated January 2017. Accessed July 2021.
