Stress in Children and Teens: References

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Robinson L, Smith M, Segal R. Stress management. Help Guide. https://www.helpguide.org/articles/stress/stress-management.htm. Updated September 2020. Accessed June 2021.

Vlemincx E, Van Diest I, Van den Bergh O. A sigh of relief or a sigh to relieve: The psychological and physiological relief effect of deep breaths. Physiol Behav, 2016. 165: 127-35. https://pubmed.ncbi.nlm.nih.gov/27404329/.

Healthy ways to handle life’s stressors. American Psychological Association. https://www.apa.org/topics/stress/tips. Updated November 1, 2019. Accessed June 2021.

National Institutes of Health. National Institute of Mental Health. 5 things you should know about stress. https://www.nimh.nih.gov/health/publications/stress/. Accessed June 2021.

Alvord M, Palmiter DJ. Identifying signs of stress in your children and teens. American Psychological Association. https://www.apa.org/topics/stress/children. Updated September 5, 2019. Accessed June 2021.

Breathing exercise for stress. NHS Choices. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/. Updated September 18, 2018. Accessed June 2021.