Exercise: Teen Version: References

11 Ways to encourage your child to be physically active. American Academy of Pediatrics. https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx. Updated December 30, 2020. Accessed September 2021.

Physical activity equals better health. American Academy of Pediatrics. https://www.healthychildren.org/English/healthy-living/fitness/Pages/Physical-Activity-Better-Health.aspx. Updated May 2014. Accessed September 2021.

National Institute of Health. Take charge of your health: a guide for teenagers. https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers. Updated December 2016. Accessed September 2021.

Loyd RS, Faigenbaum AD, Stone MH, et al. Position statement on youth resistance training: the 2014 International Consensus. Br J Sports Med 2014;48:498505.doi:10.1136/bjsports2013092952.

US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd Edition. 2018. https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf.