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Healthy Meal Planning for Children: References

Advisory: replacing saturated fat with healthier fat could lower cardiovascular risks. American Heart Association. https://www.heart.org/en/news/2018/05/01/advisory-replacing-saturated-fat-with-healthier-fat-could-lower-cardiovascular-risks. June 15, 2017. Accessed November 2018.

Cording J. Do kids need omega-3 fats? Academy of Nutrition and Dietetics. https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/do-kids-need-omega-3-fats. May 13, 2015. Accessed November 2018.

Making better beverage choices. USDA ChooseMyPlate.gov. https://www.choosemyplate.gov/ten-tips-make-better-beverage-choices. January 2016. Accessed November 2018.

Wolfram T. Tips to help kids enjoy fruits and veggies. Academy of Nutrition and Dietetics. http://www.eatright.org/resource/food/planning-and-prep/snack-and-meal-ideas/get-fruits-and-veggies-to-the-plate. May 16, 2018. Accessed November 2018.

US Department of Agriculture. ChooseMyPlate. Children. https://www.choosemyplate.gov/children. Updated August 26, 2015, Accessed November 2018.

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